Here is a document of the meals Marquett eats on a regular basis.
This document will be updated periodically with new meals. The key is home cooked meals. Limit eating out.
https://docs.google.com/document/d/1pMWqRhqEsz8c4YADkjEBw77-tbCAtCm4HBS3XicV0y0/edit?usp=sharing